Click here for more information on an overstimulated nervous system. A stimulated sympathetic nervous system also results with a decrease in production of digestive juices and gut motility which cause digestive and gut problems which are very common in these patients. At this stage anxiety gets worse, insomnia, inability to relax, nervousness and a racy mind may also occur and in more severe cases breathlessness, palpitations and even tremors may manifest. If you are under constant chronic stress the adrenal glands become exhausted and the sympathetic nervous system becomes over stimulated. This is known as the fight-or-flight response. This engages the sympathetic nervous system and a withdrawing the parasympathetic nervous system. The stress impulse also activates the autonomic nervous system from the hypothalamus which provides a more rapid response to stress. This is cascade of events is known as the HPA axis and is a major part of the neuro-endocrine system. Stress neurons in the hypothalamus secrete corticotropin-releasing hormone (CRH) which causes the release of adrenocorticotropic hormone (ACTH) from the pituitary gland into the general bloodstream, which stimulates the secretion of cortisol and other glucocorticoids from the adrenal glands. When under stress the stress-fear signaling impulses activate both the sympathetic nervous system and the modulating systems of the HPA axis in the hypothalamus. The most common signs of adrenal fatigue include: continued fatigue, exhaustion, trouble sleeping, trouble getting out of bed, depression, anxiety, sugar and/or salt cravings, weight gain and inability to lose weight, increased effort to do everyday tasks, decreased sex drive, decreased ability to handle stress, light headed when standing up, low body temperature, more prone to colds and flu and less tolerance to stress. Adrenal fatigue is a decline in adrenal gland function ultimately resulting in diminished production of adrenal hormones which adversely affects your physiology causing exhaustion, etc. It has been estimated that 80% of adults suffer from adrenal fatigue to some degree.

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Symptoms of adrenal fatigue